Latest Articles
Mornings can be crammed with the chaos of getting ready and out the door on time. In that chaos, breakfast can be overlooked or even skipped. But breakfast is the most important meal...
Did your parents ever nag you about not being on your phone so much before bedtime? Or tell you to leave your phone in the living room overnight? Well if so, you might want to thank...
Strawberry yogurt bark is the perfect guilt-free dessert or snack. It is delicious while still being packed full of probiotics and vitamins.
Ingredients
3 cups your choice of flavored...
Do you know how many hands have touched the fruit you’re buying at the grocery store? Or where those hands have been? Knowing how to properly wash your fruit so that all the dirt,...
Would you believe me if I told you that one of our population’s biggest health concerns comes from something that man actually made themselves? Well, looking at history, you would...
Sugar—everybody loves it, and life is no fun without it. But how much is too much? And what is the difference between natural and added sugar? How does each type impact our body and...
About
Ken's Wellness
Hi, my name is Makenna and my goal is to share the value of incorporating natural wellness into your life in a variety of forms. I have always had a passion for all things natural wellness. I love researching the ingredients in my skincare products, how the vegetables I consume will benefit different parts of my body, and how people utilize a variety of holistic healing techniques to get the results they want.
This blog will touch on all that and more through short, yet informative posts! Welcome
