Wellness Blog

Did your parents ever nag you about not being on your phone so much before bedtime? Or tell you to leave your phone in the living room overnight? Well if so, you might want to thank them. Our cell phones...

Do you know how many hands have touched the fruit you’re buying at the grocery store? Or where those hands have been? Knowing how to properly wash your fruit so that all the dirt, bacteria, and germs...

Would you believe me if I told you that one of our population’s biggest health concerns comes from something that man actually made themselves? Well, looking at history, you would probably say YES!...

Sugar—everybody loves it, and life is no fun without it. But how much is too much? And what is the difference between natural and added sugar? How does each type impact our body and overall health? I’ve...

Taking a cold shower might sound like a punishment, or something you’re forced to do when the water heater is broken. You might be thinking to yourself – why on earth would anyone choose to...

Did you know that consuming just two medium mushrooms a day can decrease your chances of developing cancer by 45%? Or that eating three mushrooms a week can reduce your chances of cognitive impairment...