Mornings can be crammed with the chaos of getting ready and out the door on time. In that chaos, breakfast can be overlooked or even skipped. But breakfast is the most important meal of the day! It gets your metabolism going and helps balance energy levels throughout the day. Having a healthy, nutritious breakfast is […]
Strawberry yogurt bark is the perfect guilt-free dessert or snack. It is delicious while still being packed full of probiotics and vitamins. Ingredients 3 cups your choice of flavored or plain greek yogurt (I prefer coconut) 1 1/2 cups sliced strawberries 1/4 cup honey 1 teaspoon vanilla extract 1/4 cup chopped chocolate chips Optional add-ins:
Strawberry Yogurt Bark Read More »
Dates are a sweet, caramel-like fruit that are high in vitamins, minerals, fiber, and antioxidants making them the perfect guilt-free dessert! They are 100% natural sugar (which your brain needs roughly 50g of a day to function) and consuming them helps support your heart health and protects your body from diseases. Dates are one of
Stuffed Dates 4 Ways Read More »
The perfect addition to any pasta sauce Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Serves: 4 Ingredients 1 pound button mushrooms 1 tablespoon coconut aminos 1 tablespoon extra virgin olive oil 1 tablespoon butter 2 cloves garlic Instructions Carefully wash the mushrooms and slice them into thick slices Add butter
Sauteed Garlic Mushrooms Read More »